Catrina Horn

Catrina Horn is a licensed clinical social worker with ten years of experience helping people manage addiction, trauma, grief, bipolar disorder, and major life changes. She holds a Master of Science and is licensed as an LCSW in Arkansas and Tennessee. Catrina focuses on practical support that helps people move forward when life feels overwhelming.

She works in a straightforward, person-centered way. Catrina treats each person as the expert on their own life and helps them notice strengths they may have missed. Sessions focus on setting clear, realistic goals and practicing skills that can be used between meetings.

Her clinical toolbox includes cognitive behavioral ideas to spot unhelpful thinking, dialectical behavior strategies for managing intense emotions, and narrative techniques to rewrite difficult stories people tell themselves. Mindfulness practices are added when helpful to increase present-moment focus and reduce reactivity.

Catrina has supported people through addiction and substance concerns, domestic violence and trauma, complicated grief, and the disruptions that come with major life transitions. She also works with challenges related to attachment, abandonment, blended family stress, caregiver strain, and first responder issues.

Clients can expect a mix of listening, practical exercises, and gentle challenge. Catrina emphasizes collaboration and steady progress rather than quick fixes. To begin, readers are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches used in online therapy and how they help

Client-centered therapy focuses on listening and collaboration. It helps people feel understood and directs therapy toward goals they choose. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors to find practical ways to change patterns that cause distress. CBT can be useful for mood swings, anxiety, and coping with life transitions.

Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. This is a shared process, and adjustments are made as progress and challenges emerge.

Confirm the current session options before booking since formats were not specified in the biography. Online sessions can help fit therapy into a busy life by reducing travel time and making it easier to schedule around work or caregiving demands. They can also allow shorter check-ins when a full session isn't needed, or make it simpler to join if bandwidth or camera use is limited. Licensed professionals aim to make sessions practical and relevant to everyday life.