- Relationship focus
- Trauma support
- Practical strategies
About Cathleen
Cathleen draws on ten years of therapeutic practice and is a member of the British Association for Counselling and Psychotherapy (BACP). She describes a flexible style that is guided by what each person needs in the room. Sessions involve talking through current problems, noticing what matters most to the client, and trying practical exercises between meetings.
Her approach includes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Eye Movement Desensitisation and Reprocessing. These methods are used to address painful memories, relationship patterns and unhelpful thinking. Cathleen will explain options and agree a plan that fits the client’s goals.
She can also discuss faith and prayer in sessions for those who wish to include them. People from outside the UK can be seen, and all work is shaped to each person’s cultural and personal background.
Clients begin by completing a short matching questionnaire and then schedule sessions according to the therapist’s availability. Cathleen aims to adapt sessions so they fit around everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
BACP · United Kingdom
Languages
English
How Cathleen’s approaches can work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps towards those values. It is often used for anxiety, low mood and life changes by focusing on actions rather than fighting thoughts. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses straightforward exercises to change unhelpful patterns. CBT is commonly used for anxiety, stress and sleep or eating difficulties. Eye Movement Desensitisation and Reprocessing (EMDR) is a way of working with painful memories so they feel less overwhelming; it is often used when trauma or abuse are part of a person’s history.Choosing the right approach is part of the work. The therapist will talk with the client about goals, past experiences and what feels most useful. Together they will decide which methods to try and adjust the plan as progress is made, keeping the client’s preferences central.
The original biography does not specify which online session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people continue therapy if they move or live abroad while keeping sessions consistent with day-to-day life.
Frequently asked questions
What kinds of problems does she help with?
Cathleen helps people with relationship issues, trauma and abuse, grief, parenting concerns, self-esteem and common problems like anxiety, stress and depression. She also supports those facing eating or sleeping issues, chronic illness or carer stress.
How would you describe her therapeutic style?
Her style is practical and person-focused. Sessions include talking, reflecting on values and trying small exercises to test changes between meetings.
What experience does she bring to therapy?
She has around ten years of practice working with individuals and couples and brings experience helping people cope with trauma, relationship strain and life transitions.
What credentials and location are listed for the counsellor?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices from the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and can work with people based outside the United Kingdom.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking so you know how sessions will be delivered.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.