Catherine Teale (Richards)

Catherine Teale (Richards) is a warm and approachable counsellor who helps people dealing with stress, anxiety, addiction, trauma, low self-esteem and relationship or intimacy-related worries. She supports those coping with depression, grief, eating and sleeping problems, parenting strain and life changes. Catherine lists work around ADHD, bipolar conditions and issues linked to attachment and abandonment among her focus areas. She practises in the United Kingdom and works in English.

Catherine describes herself as kind and non-judgemental, creating a calm space where people can feel heard. She uses an integrative style, choosing methods to suit each person rather than applying one fixed approach. Sessions often involve talking through current problems and looking back at past patterns to find practical ways forward.

Her background includes a Bachelor of Science degree in Therapeutic Counselling and four years of counselling experience. She is a member of the British Association for Counselling and Psychotherapy, listed as BACP. That registration is the credential shown in her profile.

In practice she combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work alongside client-centred and emotion-focused ideas. This lets her tailor sessions to concerns like trauma, relationship tensions, eating issues and stress management. She aims to help people reflect and become curious about their choices at a gentle pace.

To begin, prospective clients are invited to ask questions and discuss what they hope to change. Catherine encourages an open conversation about fit and goals before committing to ongoing work.

How Catherine's approaches translate to online work

Catherine draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and client-centred ideas. ACT helps people notice unhelpful thoughts, connect with values and take small meaningful actions when life feels stuck. Attachment-based work looks at patterns in close relationships and how early experiences shape current trust and intimacy. Client-centred practice focuses on being listened to without judgement, and on building a supportive relationship in which people feel able to speak openly.

Finding the right approach is a collaborative process. Catherine will talk with each person about their goals, preferences and what feels manageable. Together they decide which methods to try and review what helps as therapy progresses.

The practical benefits of online work can include fitting sessions around school, work or caregiving, and saving travel time so check-ins are easier to attend. If you prefer certain session rhythms or shorter meetings for busy days, mention that when you first make contact. Session formats were not specified in the biography, so please confirm which options are offered before booking.