- Evidence-informed approaches
- Practical coping skills
- Empathy and active listening
About Carol
She focuses on creating an open, nonjudgmental space where clients can share thoughts and feelings. Sessions emphasize listening, validation, and practical steps toward personal goals. Carol works with issues like self-esteem, anger, motivation, grief, and coping with life changes.
Her background includes crisis intervention and substance abuse work, plus experience supporting people across the lifespan from pediatric to geriatric concerns. She has also supported military families as a military spouse and has worked with intensive family interventions in clinical settings.
Carol uses several evidence-informed approaches in her work. These include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She draws on these methods to tailor practical tools based on each person's needs.
Her goal is to help people build skills that fit their day-to-day lives and values. Carol emphasizes active listening, empathy, and collaborative planning so clients can make choices that reflect what matters to them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
North Carolina
Languages
English
Approaches that guide online therapy choices
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions. It helps when worry or low mood gets in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change patterns that cause distress. It often helps with anxiety, depression, and problem-focused goals.Finding the right approach is part of the work together. Carol will help clients weigh options, try different methods, and adjust techniques based on goals and preferences. The decision is collaborative and can shift as needs change.
The therapist's biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use practices learned in sessions in real time between appointments. If you have questions about how sessions are scheduled or what a session will feel like, mention those when you complete the matching questionnaire so arrangements can match daily routines and goals.
Frequently asked questions
What concerns does Carol commonly address?
She helps people with stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, anger, and coping with life changes. Additional focuses include addictions, grief, ADHD, and family-related stress.
What style of therapy does she use in sessions?
Carol blends client-centered listening with structured techniques from CBT, ACT, DBT, and attachment-based ideas. Sessions typically combine skill-building with exploration of values and relationships.
What experience does she bring to therapy?
She has five years of professional experience, including crisis intervention, substance abuse treatment, and intensive family interventions. Her background also includes work with pediatric through geriatric concerns and involvement with military family life.
Where is she licensed and practicing?
Carol is a licensed clinical social worker (LCSW) licensed in North Carolina. Her practice reflects that state licensure.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What formats are offered for sessions?
The original biography does not specify session formats. Please confirm current session options before booking so you know how sessions are held.
How is cost handled for therapy with Carol?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Carol?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.