- Pluralistic counselling
- ACT and CBT informed
- Focus on daily skills
About Carol
Carol often helps people facing stress, anxiety and sleep difficulties. She also works with issues such as anger, low self-esteem, addiction, grief and career concerns. She supports people managing ADHD symptoms like procrastination, organisation and work-related challenges.
Her sessions draw on client-centred methods that place the person at the heart of the work. She also uses cognitive behavioural ideas to spot patterns of thought and behaviour that get in the way. Mindfulness practices and hypnotherapy are available as part of a tailored plan.
Carol describes herself as respectful and compassionate. She aims to listen carefully, help people make practical changes, and identify manageable steps for everyday life. Many people come for help with relationship strain, eating and body-image worries, or coping with major life changes.
When someone begins with Carol, she tailors the session style and techniques to that person's goals. The first steps are straightforward: complete the site questionnaire and then arrange sessions according to availability. Carol encourages people ready to explore change to take that initial step.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches you might use in online sessions
Carol often blends Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small actions that match them, which can help with life changes and feelings of emptiness. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact, and teaches practical skills to reduce anxiety, manage sleep problems and change unhelpful habits.The right approach is something to find together. Carol will work collaboratively to match techniques to a person's goals, needs and preferences. Early sessions typically involve understanding current problems, trying a few strategies, and deciding what to keep or adapt as therapy continues.
Confirm which session formats are available before booking, as the biography does not state them. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when that suits, and remove the need to travel. It also lets people use mindfulness exercises or breathing practice from their own surroundings and try tools that transfer to everyday life.
Frequently asked questions
What kinds of problems does she help with?
Carol supports people with stress, anxiety, sleeping difficulties and anger. She also works with self-esteem, addictions, grief and career concerns, among other issues.
How would you describe her therapeutic style?
Her style is pluralistic and client-centred, meaning sessions are shaped to individual needs. She blends practical techniques with listening and calm support.
What experience does she bring to sessions?
She has four years of professional experience working as a counsellor and coach, using a mix of approaches to support change.
What credentials and location are listed?
She holds BACP registration and practises from Aberdeenshire in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.