Brittany (Britta) March

Brittany (Britta) March is a licensed mental health counselor who helps people facing relationship harm, trauma, and challenging coping patterns. She works with clients dealing with anxiety, depression, ADHD, addictions, and issues around intimacy and self-esteem. Her style is direct and practical, aiming to help people feel more grounded and capable day to day.

In sessions she uses a mix of methods drawn from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Existential Therapy, and Imago Relationship Therapy. She focuses on what a person needs in the moment and pairs that with skill teaching. This often means practicing emotional regulation, clarifying values, or trying new ways to handle relationships.

Britta’s approach emphasizes learning tools and then applying them to real life. She encourages clients to notice what gets in the way, test different responses, and build habits that reflect their goals. Conversations are straightforward and aimed at practical change rather than jargon.

She has seven years of clinical experience and holds a Florida Licensed Mental Health Counselor credential. People who prefer clear direction alongside empathic listening tend to find this approach useful. Sessions move at a pace set by the client while covering skills, meaning, and relational patterns.

If you want help sorting through narcissism-related concerns, family of origin issues, or relationship patterns, she includes those topics among her focus areas. Prospective clients should follow the site’s booking flow to learn about the next steps.

Therapeutic approaches and working online

Acceptance and Commitment Therapy (ACT) asks people to clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts. It can help with anxiety, depression, and finding direction after big life changes. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for managing intense feelings and improving relationships. Client-Centered Therapy focuses on listening, empathy, and creating space for the client to lead the conversation and discover their own solutions.

Choosing an approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and current challenges. That means trying options, checking in on what helps, and adjusting the plan together over time.

Confirm the specific online session formats before booking, since the biography does not list them. Many people find remote sessions convenient for fitting therapy into workdays, reducing travel time, and keeping regular appointments. Phone check-ins can be shorter when bandwidth is limited, while video sessions let you use facial cues and visual exercises. The therapist will discuss which format best supports a client's needs and schedule during the initial matching and planning steps.