Brian Kees

Brian Kees is an LPC who focuses on helping people navigate stress, anxiety, addiction, and relationship struggles. He works with clients who are dealing with grief, trauma, self-esteem struggles, mood concerns, and questions about intimacy and purpose. He presents a calm, pragmatic presence to help people who feel stuck or overwhelmed.

Brian favors a collaborative style. He and the person he sees set practical goals and try out strategies between sessions. Sessions often include talking through patterns, practicing new skills, and making adjustments that fit daily life.

He pays close attention to communication and social concerns. That includes social anxiety, workplace conflict, and male-specific pressures. He also supports people navigating alternative sexual cultures, codependency, substance use, and personality-related difficulties such as avoidant or antisocial traits.

Brian draws from several therapy approaches to meet different needs. He uses cognitive behavioral techniques to change unhelpful thinking and behavior. He uses dialectical strategies and mindfulness to help manage strong emotions and impulsivity. Motivational interviewing and existential ideas guide conversations about purpose and values.

With eight years of clinical experience, Brian practices in Texas and holds LPC credentials. He aims to create a working relationship that is straightforward and goal-oriented. People who want clear tools and honest conversation may find this approach useful.

How specific approaches shape online work

Brian uses cognitive behavioral therapy to help clients identify unhelpful thoughts and try different behaviors. CBT is often used for anxiety, depression, and patterns that keep people stuck. He also uses dialectical behavior therapy skills and mindfulness to help manage intense emotions, reduce impulsive actions, and build steady routines.

Finding the right approach is treated as a joint process. The therapist and client discuss goals, try techniques, and adjust plans based on what helps most. That collaborative process makes it easier to decide which methods to emphasize over time.

Practical benefits of online work include easier scheduling and fitting sessions into a busy week. Online sessions can reduce commute time and make follow-up check-ins simpler. Confirm the session formats available before booking, since the biography does not list specific online or in-person options. Licensed professionals can adapt CBT and DBT skill practice to remote sessions, and motivational interviewing conversations translate well to virtual meetings.