Becky Caddell

Becky Caddell is a counsellor who uses a client-centred approach to help people talk through distressing feelings. She brings 19 years of experience working with stress, anxiety, relationship and family concerns. Becky aims to make the first steps easier for people who feel nervous about starting therapy.

Her way of working focuses on listening without judgment and building a respectful, honest relationship. She helps clients name what's troubling them and looks together at practical next steps. That might include discussing coping tools and small experiments to try between sessions.

Becky has worked with a wide range of life challenges including grief and loss, trauma and abuse, addiction, parenting pressures and problems with intimacy. She also supports people who are dealing with anger, low self-esteem, career change and major life transitions.

Her practice pays attention to patterns such as attachment and abandonment issues, difficulties with control or communication, dissociation, and the effects of domestic violence or substance misuse. Becky also assists clients with concerns around body image, hoarding, guilt and forgiveness.

Becky holds BACP and NCPS credentials in the United Kingdom. She invites people to take the first step and complete the initial matching questionnaire to begin arranging sessions according to her availability.

How client-centred and solution-focused approaches work online

Client-Centred Therapy puts your experience at the heart of each session. The counsellor listens closely, follows your concerns and helps you feel heard. This approach suits people who need a supportive space to make sense of feelings and worries.

Solution-Focused Therapy concentrates on practical steps and small changes that help you move forward. It encourages setting short-term goals and trying simple strategies between sessions to build momentum and confidence.

Choosing the right approach is part of the work together. Becky will help you decide which methods fit your needs, goals and preferences, and may blend ways of working as you progress. This is a collaborative process where you shape what is tried and reviewed.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and offer more flexible scheduling. If you need shorter check-ins, less screen time or different pacing, mention that when arranging sessions. Confirm the specific session options available before booking so you know how you will meet and how that suits your routine.