Ayelet Wellard

Ayelet Wellard is a psychotherapist and hypnotherapist with five years of professional experience in the United Kingdom. She holds the NCPS credential and speaks English and Hebrew. Her work focuses on relationship and intimacy concerns alongside common issues such as stress, anxiety and low self-esteem.

She uses talk therapy alongside cognitive behavioural techniques to help people notice and change unhelpful thoughts and behaviours. She also offers hypnotherapy for relaxation and focused work on motivation or confidence. Numerology is mentioned as an additional interest she sometimes brings into sessions.

Ayelet aims to create an open, non-judgemental space where people can talk through difficult feelings. She emphasises practical steps and simple tools that can be used between sessions. The approach is collaborative and paced to each person’s needs.

Her experience includes supporting people with family conflict, grief, trauma and abuse, sexual and intimacy-related concerns, and identity issues such as LGBT matters. She also works with stress linked to career, sleep problems, anger and life changes.

She lists a wider range of focus areas including attachment and abandonment concerns, caregiver stress, chronic illness, body image, eating issues, codependency and communication problems. These are addressed with a mixture of client-centred listening, CBT methods and hypnotherapy as appropriate.

How therapeutic approaches translate to online therapy

Client-Centred Therapy emphasises listening and understanding. The counsellor focuses on the person's concerns and reflects feelings back, helping people feel heard and clarifying what matters most. This approach supports relationship and self-esteem work by creating space to talk through painful experiences.

Cognitive Behavioural Therapy (CBT) gives simple, practical tools to notice and change unhelpful thoughts and behaviours. It is often used for anxiety, stress, depression and sleep problems and can include short exercises between sessions to track progress.

Hypnotherapy is offered as a relaxation and focused technique to help with motivation, confidence and stress reduction. It is presented alongside talk therapy and practical CBT strategies rather than as a standalone promise of change.

Finding the right way of working is part of the process. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods to fit those needs. This is a collaborative conversation that guides how techniques are combined.

Practical benefits of online therapy include easier fitting of sessions around work or family commitments and reduced travel time. Online work can also make it simpler to have a shorter check-in or to choose a format that suits energy levels and bandwidth. Confirm the current session options before booking so arrangements match personal circumstances.