Audra Jungnitsch

Audra Jungnitsch is a Licensed Professional Counselor (LPC) based in Michigan. She brings seven years of clinical experience to sessions and offers a calm, nonjudgmental presence for people facing stress, anxiety, depression, trauma, and relationship struggles.

She keeps the work practical and straightforward. Sessions focus on what a person wants to change and on small steps that build toward those goals. Her style centers on listening closely, reflecting what matters, and helping people test new ways of coping and relating.

Audra uses a mix of proven approaches to match each client's needs. She draws on attachment perspectives to look at patterns in close relationships. Cognitive Behavioral Therapy helps people try different thoughts and behaviors. Emotionally-Focused Therapy can be used to name and work with strong emotions in relationships.

Her background includes work with depression, anxiety, trauma and abuse, addictions, grief, and ADHD among other concerns. She also supports people dealing with parenting strain, communication problems, body image, and compassion fatigue. That breadth helps when problems overlap or change over time.

In the first meetings she helps people set clear, realistic goals and chooses the approaches that fit those goals. Sessions are collaborative and adapt as progress is made. If you want straightforward, respectful help to get unstuck, she offers a steady, practical approach to change.

How her therapeutic approaches translate to online work

Attachment-Based Therapy looks at how early and current relationships shape expectations and behavior in close bonds. Online sessions can help identify those patterns and practice different responses in everyday relationships. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. This approach is useful for anxiety, depression, and many stress-related concerns.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process may include trying different techniques and checking what helps most for the issues at hand.

For practical matters, confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also offers continuity when schedules or locations change. Licensed professionals can tailor pacing, homework, and in-session exercises to work well over distance while focusing on the changes the client wants to make.