Aubrey Cannon

Aubrey Cannon is a licensed professional counselor (LCPC, LPC) who centers therapy on the person and their experience. She focuses on depression and anxiety while also addressing stress, relationship concerns, grief, trauma and abuse, and intimacy-related issues. Aubrey aims to make clients feel heard, validated, and accepted as they begin the work of change.

She draws on client-centered methods to build a respectful, nonjudgmental space. That approach helps people tell their story and name what matters to them. Aubrey also uses cognitive behavioral strategies to identify patterns that keep problems going and test new ways of coping.

In sessions she works collaboratively with each person to choose skills and strategies that fit their life. She emphasizes practical coping tools for day-to-day stress, while also attending to deeper patterns that come from family of origin and attachment issues. Her background includes supporting people after domestic violence and trauma, and helping with grief and compassion fatigue.

Clients can expect straightforward conversation about goals and steps to reach them. Aubrey values openness and respects each person as the expert on their own story. She helps people build on strengths and try small changes that add up over time.

With five years of experience practicing in Missouri, Aubrey brings steady presence for people navigating major life changes. She invites anyone ready to start to take the next step toward clearer thinking and better coping.

How these approaches work in online care

Aubrey uses client-centered therapy to focus on each person's experience and priorities; sessions emphasize listening, empathy, and working from what the client says matters most. This approach helps when someone needs a steady, validating space to talk through complex emotions.

She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors. CBT-style work often includes trying small experiments between sessions and learning specific coping strategies for anxiety, depression, or stress-related problems.

Choosing the right approach is a collaborative process. Aubrey will work with the client to decide which methods match their goals and comfort level, and she adjusts the focus as needs change over time.

Session logistics should be confirmed before booking, since specific formats are not listed in the biography. Many people find online sessions help fit therapy into busy days, allow shorter check-ins during a lunch break, or remove travel time. If you want therapy that fits around work, caregiving, or other responsibilities, ask about the session options when you schedule.