- Warm nonjudgmental care
- Goal focused work
- Evidence based tools
About Ashley
Ashley helps people facing common struggles such as anxiety, depression, and stress. She also supports those coping with relationship strain, parenting challenges, grief, addictions, and issues linked to trauma or abuse. Additional areas she pays attention to include control issues, domestic violence, and concerns related to narcissism.
Her style is open minded and supportive. Sessions center on respectful listening and working together to set clear goals. She mixes conversational guidance with focused skills-building so people can try different tools between meetings.
Ashley uses a few evidence-based methods and adapts them to fit each person. She may draw on cognitive-behavioral ideas, motivational interviewing, solution-focused techniques, and trauma-focused strategies depending on what the client needs. The plan is shaped around the client’s goals and pacing.
She encourages anyone taking a first step toward change to reach out. The initial process is straightforward: complete a short matching questionnaire and then schedule according to availability. Ashley aims to make therapy practical and usable in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
Oklahoma
Languages
English
Approaches that guide online work and progress
Ashley commonly uses cognitive-behavioral approaches that help people notice and change unhelpful thinking and behavior patterns. This method breaks problems into small, manageable steps and teaches practical techniques for anxiety, depression, and stress.She also draws on motivational interviewing to help clients clarify goals and find internal reasons to change. That style is collaborative and focuses on building motivation rather than pushing a set plan. For trauma-related concerns she may use trauma-focused strategies that stabilize symptoms and teach grounding and emotion-regulation skills.
Finding the right approach is part of the work together. Ashley will discuss options and adapt techniques to match a client's needs, goals, and pace. Clients and therapist decide collaboratively what to try and when to adjust course.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling. It can also let someone choose a shorter check-in when needed or use video or audio based on comfort and bandwidth. Licensed professionals often tailor session length and frequency to what helps each person make steady progress.
Frequently asked questions
What kinds of problems does Ashley address?
She works with stress, anxiety, depression, relationship concerns, grief, addictions, trauma and abuse, parenting strains, self-esteem issues, ADHD, and related topics such as control issues, domestic violence, and narcissism.
How would you describe her therapy style?
Ashley keeps a warm, open minded, and supportive approach. Sessions focus on respectful listening, goal setting, and practical skills people can use between meetings.
What is her background in mental health?
She has eight years as a counselor and over a decade working in the mental health field. That range includes work with people facing trauma, abuse, and a variety of mood and behavior concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor in Oklahoma and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.