Andreina Bello

Andreina Bello is a Licensed Mental Health Counselor (LMHC) with 11 years of experience. She works in English and Spanish and practices in Florida. She emphasizes a compassionate, nonjudgmental approach that centers each person's goals and strengths.

She uses straightforward conversation and practical techniques to address stress, anxiety, depression, grief, and addiction. Sessions also focus on bipolar mood management, ADHD, trauma and abuse recovery, and problems with self-esteem and anger. Andreina aims to help people build skills they can use between appointments.

Her background includes work in a range of settings. She has provided services in schools, office settings, in-home therapy, and with people experiencing homelessness in Central Florida. That variety informs how she adapts strategies for different life situations.

In session she blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), existential ideas, and mindfulness practices. Those methods are chosen to match a person's needs and preferences rather than used as a fixed package.

Andreina describes her role as supportive and practical. She helps people identify realistic steps, practice new responses, and build on what already works. If someone is ready to start, she guides them through a simple matching and scheduling process.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening closely and following the person's lead. Online sessions let a therapist offer steady support while people talk through what matters most and set personal goals.

Cognitive Behavioral Therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors. In remote sessions, CBT often includes specific exercises and short assignments to practice between appointments to address anxiety, depression, or anger.

Mindfulness Therapy introduces simple attention and breathing practices to reduce stress and improve focus. These exercises can be guided during a session and then repeated by the person on their own time.

Choosing the right approach is a team effort. The therapist will discuss goals, try methods that fit the person's priorities, and adjust the plan as progress is made. This collaborative process helps find what feels useful and realistic.

Confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-in sessions when needed. Licensed professionals can adapt activities, worksheets, and mindfulness practices to work well in a remote setting.