Andreea Carmen Pop

Andreea Carmen Pop is a counsellor with 12 years of experience offering support for a wide range of life difficulties. She is a member of the National Counselling and Psychotherapy Society (NCPS) and aims to create a calm, accepting space where people feel heard and respected.

Her practice focuses on common concerns such as stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also helps people navigate specific struggles like abandonment, attachment issues, body image and caregiver stress. Andreea takes a straightforward, compassionate approach and listens without judgement.

Andreea works using a pluralistic way of counselling. That means she draws on different evidence-based techniques and adapts them to each person’s needs. Sessions are collaborative - the counsellor brings tools and experience, and the person brings their story and goals.

In sessions she offers a steady presence and practical conversation. People can expect time to talk, to make sense of past events, and to try new ways of coping. The aim is to build clearer understanding and greater confidence over time.

Andreea offers help in English and Romanian, and she accepts international clients. She is based in the United Kingdom and uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule according to the counsellor’s availability.

How evidence-based methods work in online therapy

Andreea’s stated practice draws on evidence-based therapeutic techniques and her pluralistic approach adapts these to each person. Two commonly used methods she may draw on are cognitive approaches and experiential work. Cognitive approaches help people notice and change unhelpful thinking patterns that fuel anxiety, low mood or self-criticism. Experiential techniques involve working with feelings and memories in the session to build new ways of coping with trauma and loss.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what has or hasn’t helped before, and then try methods that fit the person’s needs. This collaborative process means methods can be adjusted over time as progress and priorities change.

Practical benefits of online therapy include fitting sessions into a busy life and keeping continuity when travel is difficult. Online work can make it easier to schedule shorter check-ins or regular weekly sessions without commuting. Note that session formats are not specified here, so confirm the exact options offered before booking to make sure they suit your routine and needs.