- Client-centered approach
- CBT and DBT tools
- Focus on life changes
About Andrea
She uses an individual-focused style, tailoring conversation and plans to each person's needs. Andrea helps with stress, anxiety, self-esteem, motivation, and coping with life changes. She also supports people dealing with concentration, memory, ADHD, and workplace strain.
Andrea combines straightforward talk with tools people can use between sessions. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and DBT skills for managing emotions. Mindfulness and client-centered methods are woven in to help people stay grounded and make choices that fit their goals.
People often come to Andrea for worry, panic, low mood, or trouble feeling confident. She also works with concerns around communication, caregiver stress, fertility struggles, guilt and shame, and loneliness. Narcissism is listed among her focus areas and may come up in sessions when relevant to someone's story.
Her approach is collaborative. Andrea partners with each person to set goals and try practical steps. She emphasizes small changes that add up, and she supports people taking the first steps toward lasting shifts.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado
Languages
English
How therapeutic approaches shape online work
Andrea often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior experiments that reduce worry and improve mood. CBT is useful for anxiety, panic, low mood, and changing repetitive thinking patterns.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are practical for strong emotions, impulsivity, and handling stressful interactions.
Finding the right approach is part of the work together. Andrea will discuss goals and preferences and recommend methods that match the person's needs. She treats this as a collaborative process and adjusts tools over time if something is not helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, shorten commute time, and allow for quick check-ins when needed. It can also allow someone to use mindfulness exercises or homework between meetings so progress continues outside of the session.
Frequently asked questions
What kinds of concerns does Andrea work with?
She helps with stress, anxiety, self-esteem, coping with life changes, ADHD, and related problems such as panic, mood concerns, and workplace issues.
What is her general approach to therapy?
Her style is client-centered and collaborative. Andrea tailors conversation and plans to each person's needs and uses practical tools to address goals.
How much professional experience does she have?
Andrea has 10 years of professional work experience in social work and clinical settings.
What credentials does Andrea hold and where is she based?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Andrea?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.