Anastasia Przybyla

Anastasia Przybyla is a New York licensed mental health counselor (LMHC) who helps people coping with anxiety, depression, stress, and relationship struggles. She also supports clients dealing with ADHD, bipolar mood concerns, issues around self-esteem, and challenges tied to trauma and abuse. Anastasia has experience working with LGBT people and with a wide range of life changes and family-related pressures.

She creates a calm, affirming space where a person can talk through what feels stuck. Sessions focus on building self-compassion, clearer communication, and practical skills for daily life. Work is tailored to what each person needs rather than a one-size-fits-all plan.

Anastasia draws on client-centered methods to keep the client’s goals central. She mixes cognitive behavioral techniques to address unhelpful thinking and dialectical behavior tools to handle intense emotions. Emotion-focused methods and motivational interviewing help when values, goals, and relationships are the main focus.

In the first meetings she listens closely to what matters most and helps set small, concrete goals. Typical work may include practicing new ways to talk with others, shifting rigid thinking patterns, and building routines that reduce stress. She pays particular attention to attachment and abandonment concerns when they affect current relationships.

With five years of practice as an LMHC, Anastasia aims to help people strengthen resilience and find clearer paths forward. People who want to explore their identity, heal from past wounds, or improve relationship skills often find this approach practical and down-to-earth.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people feel understood and clarifies their goals for change. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical steps to shift them. CBT is useful for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation and distress tolerance when feelings feel overwhelming.

Choosing the right approach is part of the work. Anastasia will talk with each person about goals and preferences and then recommend which methods to use. Together they decide what feels most useful and adjust the plan as needed, so therapy stays relevant to day-to-day challenges.

Confirm the current session options before booking, since the biography does not list specific online formats. Many people find online therapy easier to fit into work and family life, or useful when travel is difficult. It can make short check-ins between appointments simpler, reduce time spent commuting, and allow continuity during life transitions. Licensed professionals can adapt the same CBT, DBT, and client-centered work to remote sessions, focusing on skills practice, communication work, and goal-setting that fit into a person’s routine.