Amy Pullen

Amy Pullen is a licensed mental health counselor (LMHC) practicing in Indiana with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and challenges related to ADHD. Amy also supports people facing relationship and family conflict, trauma and abuse, and concerns about self-esteem and anger.

She approaches therapy believing each person knows their story best and has strengths to build on. Sessions are practical and down-to-earth. Amy helps people identify small, workable steps to reduce overwhelm and improve daily functioning.

Her background includes work with adoption and foster care issues, attachment concerns, autism and Asperger syndrome, and blended family dynamics. She has also supported people dealing with co-morbidity, codependency, communication and control issues, dissociation, and the emotional fallout of divorce or separation.

Amy works with people affected by domestic violence, hoarding, guilt and shame, impulsivity, and other complex life stressors. She aims to create a collaborative space where people can talk through what matters most and practice new ways of coping.

To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged based on therapist availability and sessions use a subscription that can be canceled at any time.

Practical Evidence-Based Techniques and Online Care

Amy uses evidence-based therapeutic techniques that focus on clear, practical work. One approach emphasizes building concrete coping skills to manage stress and anxiety, helping people break worries into manageable steps and practice new responses. Another approach centers on addressing trauma and relationship patterns by identifying harmful cycles and practicing healthier communication and boundaries.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to choose methods that match their needs, goals, and personal preferences. This means trying techniques, checking what helps, and adjusting the plan together over time.

The original biography does not list which session formats are offered. Please confirm current online session options before booking. In general, online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care across life changes while working with licensed professionals to focus on symptom management, coping strategies, and relationship concerns.