- Attachment-informed
- Practical skills
- BACP registered
About Amanda
Amanda sees people who are managing ADHD or autism, and those coping after trauma or emotional abuse. She focuses on practical steps you can try between sessions. The first session is used to understand what matters most to the client and to set clear, realistic goals.
Her style is straightforward and person-centred. She listens without judgement and helps people notice the strengths they already have. Conversations aim to build skills for handling difficult feelings and improving daily routines.
Amanda draws on different therapy approaches to suit each person. She uses ideas from attachment work to look at relationship patterns, and from cognitive behavioural therapy to tackle unhelpful thoughts and behaviours. Trauma-focused approaches are used when past events are affecting present life.
She has five years of experience supporting people with a wide range of concerns. To begin, clients complete a short matching questionnaire and then arrange a session based on the therapist's schedule. Amanda works in the United Kingdom and offers sessions in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that translate to online counselling
Amanda commonly uses attachment-informed work and cognitive behavioural therapy in her practice. Attachment-informed work looks at how early relationships affect current patterns and helps people change distressing ways of relating. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and low mood.Finding the right approach is part of the process. Amanda will collaborate with each person to decide which ideas to try first, based on their goals and what feels most workable. Sessions are shaped together and reviewed as progress is made.
The biography does not list specific online formats, so please confirm the session options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and offer quicker check-ins when needed. It can also allow people to use telephone or lower-bandwidth options if video is difficult, and to schedule sessions around work, school or caregiving duties.
Frequently asked questions
What concerns does Amanda commonly address?
Amanda helps people with stress, anxiety, low self-esteem and depression, plus relationship and parenting issues. She also works with trauma, addiction, grief and neurodiversity-related challenges.
What is Amanda's therapeutic style like?
Her approach is person-centred and direct. She listens carefully, helps clients set goals and suggests practical steps to try between sessions.
How much clinical experience does she have?
She has five years of experience working with people on a range of emotional and behavioural concerns.
What credentials and location apply to this counsellor?
Amanda is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and Amanda accepts international clients.
What session formats are available?
Current session formats are not listed in the biography. Please confirm the available formats with the service before booking.
How is cost handled for sessions?
Cost varies with location and the therapist's schedule; sessions are provided via a subscription that can be cancelled at any time.
What do I need to do to get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.