Alexandrea "Ally" DeFelice

Alexandrea "Ally" DeFelice is a licensed mental health counselor practicing in Massachusetts with 14 years of professional experience. She focuses on helping people who feel stuck by offering a calm, steady presence and practical strategies. Ally emphasizes clients' strengths and works from the view that each person knows their own story best.

Her work often addresses depression, stress, and anxiety in straightforward ways. She also helps people who are coping with past trauma, relationship strain, low self-esteem, or trouble finding motivation. Narcissism is listed among areas she supports, alongside concerns like panic attacks and post-traumatic stress.

Ally uses a blend of therapies depending on what a person needs. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive-behavioral techniques to change unhelpful thinking and dialectical skills to manage intense emotions.

Sessions aim to be practical and collaborative. Ally listens first, then works with each person to set clear goals and steps they can try between meetings. She keeps language simple and focuses on small, achievable changes.

People who prefer direct, respectful conversation and goal-focused work may find her approach helpful. She encourages anyone taking the first step toward support to trust their instincts and reach out when they are ready.

How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current ways of relating. Online sessions can help people notice patterns in relationships and experiment with new responses in everyday life. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors to change mood and stress levels. It often uses homework like tracking thoughts or testing assumptions between sessions.

Choosing the best approach is a team effort. The therapist will talk through goals, preferences, and the kinds of changes a person wants. Together they decide which methods to try and adapt them as work progresses.

Confirm the exact session options before booking because formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when a full in-person visit would be difficult. Some people find audio-only sessions easier when bandwidth is limited or when they prefer not to be on camera. Overall, online sessions aim to bring practical tools and steady support into daily life without requiring a major time commitment.