Alexandra Evans

Alexandra Evans is a licensed clinical social worker in Colorado with eight years of experience helping people facing stress, anxiety, relationship difficulties, trauma, grief, and more. She approaches each person with respect for their story and the belief that they already have strengths to draw on. Her style is straightforward and supportive for someone taking those first steps toward change.

Alexandra focuses on practical strategies that people can use between sessions. She listens for what matters most and works with clients to set small, doable goals. Sessions often center on clearer communication, managing intense emotions, and building routines that reduce overwhelm.

Her background includes work with people dealing with addiction, mood challenges such as bipolar disorder, panic and anxiety, and concerns related to self-esteem, intimacy, and parenting. She also helps with issues like attachment patterns, body image, hoarding, and recovery after infidelity or other relationship wounds.

Alexandra uses evidence-informed approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy to guide conversations and skill practice. That often means breaking problems into actionable steps and testing what helps in day-to-day life.

People who choose her can expect a collaborative, goal-oriented process. Alexandra encourages realistic progress and gives tools to manage setbacks. She offers sessions in English and works from a perspective that centers a person’s values and priorities.

How cognitive and solution-focused work online

Alexandra uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and try new behaviors. CBT breaks problems into smaller parts and teaches simple skills for managing anxiety, panic, low mood, and addictive urges.

She also uses Solution-Focused Therapy, which focuses on strengths and immediate goals. That approach is helpful when someone wants concrete, step-by-step changes and quick ways to measure progress in relationships, career concerns, or daily routines.

Choosing the right approach is part of therapy. Alexandra works with each person to decide which methods match their goals and preferences. She tailors sessions so the strategies fit the client's life and changes over time.

Session options are not listed in the profile, so confirm current formats before booking. Online therapy can make it easier to fit meetings into a busy week, cut down travel time, and allow shorter check-ins when needed. It can also support steady practice of skills between appointments and help maintain momentum while working toward goals.