Aleksandra Wrozyna

Aleksandra Wrozyna is a counsellor who helps people facing stress, anxiety, relationship strains and anger. She also supports people dealing with grief, addiction, trauma and abuse, and those trying to manage mood difficulties such as depression and bipolar. Aleksandra communicates with clients in English and Polish and works in the United Kingdom.

Aleksandra uses a person-focused style that starts with listening. She treats people with respect, sensitivity and compassion. Sessions are shaped around each person's needs, so conversations and the plan can change as those needs become clearer.

She draws on Client-Centred Therapy to keep the work grounded in the client's experience. That means the room aims to be non-judgemental and centred on what matters to the client. She also uses Internal Family Systems, which looks at different parts of a person's inner life and how they interact.

Aleksandra has five years of professional experience and holds BACP registration with the British Association for Counselling and Psychotherapy. Her background includes work with family conflict, parenting stress, intimacy-related concerns and issues linked to attachment and abandonment.

People who choose Aleksandra often want practical ways to cope better day to day. She will help you talk through problems, set manageable steps and review progress together. If you are unsure what to expect, she encourages a first conversation to see if the working style fits you.

How Aleksandra's approaches work online

Aleksandra uses Client-Centred Therapy to keep the focus on the person's experience. In simple terms this means the counsellor listens carefully, reflects what is said and helps people identify what matters most to them. This approach can help with anxiety, low self-esteem and relationship concerns.

She also draws on Internal Family Systems, which looks at different parts of a person's inner life and how those parts affect feelings and behaviour. That approach can be useful for trauma, attachment issues and patterns such as self-criticism or avoidance.

Finding the right approach is part of the work. Aleksandra will discuss goals and preferences with each person and help decide which methods to try. The choice is collaborative and can change as therapy progresses.

Confirm the session formats available before booking, as they are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people continue care when life events make in-person meetings harder. Registered and accredited professionals can use a range of ways to meet, and Aleksandra will explain practical options when you start.