About Aimee
She creates a calm, nonjudgmental space where clients can talk about their thoughts and feelings. Conversations focus on what matters most to the client and on practical steps they can try between sessions. Aimee uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice patterns and try different ways of responding.
Mindfulness and Dialectical Behavior Therapy tools are used when emotional regulation and staying present are priorities. Client-Centered Therapy guides her general stance - listening carefully and tailoring the pace to each person. She encourages small, achievable goals so progress feels steady rather than overwhelming.
Aimee also supports people working through attachment concerns, codependency, body image struggles, communication and control issues, and problems related to family of origin. She addresses complicated situations like divorce, domestic violence, and substance misuse with attention to safety and practical planning.
Finding a better balance often begins with one clear conversation. Aimee offers straightforward guidance and steady support as people take the next steps toward feeling better.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
36+ years
Credentials
North Carolina
Languages
English
How her approaches translate to online work
Aimee uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is practical and often focuses on specific problems like anxiety, depression, or addictive patterns. Acceptance and Commitment Therapy encourages noticing thoughts without fighting them and choosing actions that match personal values, which can help with stress, avoidance, and relationship concerns.Finding the best approach is a collaborative process. She will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which tools to use and adjust methods as needed over time.
Session formats for this listing are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people try techniques in their everyday settings so skills can be practiced between meetings.
Frequently asked questions
What concerns does she commonly address?
Aimee works with people facing stress, anxiety, addiction, relationship problems, trauma and depression. She also focuses on attachment issues, codependency, body image, communication problems, and related concerns.
What is her therapeutic style like?
Her approach is calm and client-centered, with practical tools and short-term goals. Sessions emphasize listening, building skills, and trying small changes between meetings.
How long has she been practicing?
She brings 36 years of professional experience to her work and draws on that background to support people through complex issues.
What credentials and where is she licensed?
She holds an LCSW credential and is licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.